My daughter and I have both lost 20 lbs each. I think Weight Watchers is really great because you become so aware of what you are eating and can actually change your eating habits. We needed a “lifestyle” change not just a quick fix. Even when I have something I shouldn’t eat, like a donut, I can work my points around it. Eating small meals sure help, too. It seems like my metabolism is working better and I get full so much faster now. So, if you are looking for a way to lose weight and not spend a fortune, try Weight Watchers. You eat what you have in your house…and learn not to put some things in your house.